https://www.womendailymagazine.com/art-stretching-lower-risk-pain-injury-30-stretching-exercises/ The Art of Stretching: Lower Your Risk of Pain and Injury with These 30 Stretching Exercises - Women Daily Magazine Whether you’re a daily exerciser or a chronic sitter, you must know that stretching is crucial. Stretching sends blood flow to your muscles and helps the joints move. It also improves ..